Monday
Seated Press
Joints aching today - forgot cissus. To 107.5-kilos x 6 reps*
Hammer curls
Cocked up by using 55kg in one hand and 60kg in the other lol. 8 reps each
TPD
16p x 6... just hit the wall.
V/Grippers
all over the place on the heavy sets.
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