Friday
CG Bench Press
to 130-kilos x 3 reps, then 4 reps pump set of 90-kilos x 10 reps
s/s
Iso-lever row
to 90-kilos x 8 reps
Low Row
to stack + two added stack weights (5kg each??) x 15 reps
W/Roller
Flexors: to 65-kilos x 3 reps
Extensors: 35-kilos x 3 x 3 reps
Pumped and in pain cos it's brutal!
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