Thursday
Knackered. My back STILL not being cooperative.
Seated Press
to 90-kilos x 8 reps
HDB Curls
to 37.5-kilos x 6 loose reps (twinging in back)
TPD
to 14 plates on machine x 8 HARD reps - d/s 80-kilos x 8 reps
W/Roller
to 60-kilos x 3 reps (flexors) and 30-kilos x 3 x 3 reps (extensors)
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