Tuesday 28th August 2012

Tuesday
Argued with British Gas, unwrapped 325kg of Bodypower plates (nice deep hubs), brought sink for kitchen and did Sledgehammer work

Sledgehammer deadlift with LGC v-bar
B/H: usual warm ups
L/H:
R/H:

I'm not posting too much info in what I'm doing on some events as I am competing. Any info (bare in mind you see FA from their side) could be used by my competition. It's on a couple of sites.