Sunday 19th August - countdown has begun

Saturday
faffed about then did some:
Sledge hammer deadlifts

Sunday
Competition game face time
CG Bench Press
to 125-kilos x 2 x 3 reps

Iso Lever Row
to 85-kilos x 8 reps @ side

T/B/D/O/D/L
to 185-kilos x 3 reps

RW Curls
to 22.5-kilos x 6 reps  - d/s to 10-kilos x 10 reps @