Wednesday 22nd August 2012

Wednesday

Back still doesn't like me but walking does it good. As I had to go into town today that helped.

Sledge Hammer deadlifts

Essentially they sound like. You pick up said hammer by the very end of the handle (so back of fist is in line with the end) and keep it dead level. I think a coin goes on the hammer head of course heaviest hammer wins. I'll assume handles are all the same length. I'm using a shorter LGC V-Bar with weight added and using a non-stop touch n go style = ouch! Bar weighs 2kg and I worked to
L/H:
R/H: