Saturday
Every morning this week my back has to be forced into position (hips under spine) before I can stop holding it like a pregnant women and moaning about my age. I then go to the gym and abuse it. as you do. No deadlifts with thick bar today as I suspect that will have been a touch too much. Treated myself to a little rib eye on the way back and more4 shopping coming later.
CG Bench
to 127.5-kilos x 2 x 3 reps
LPD
to 19p x 10 reps
Inch dumbbell
to x 2 reps LH and 4 reps RH
Low Rows
to stack (20p) x 12 reps
F/W/Curls
to 45-kilos x R4+2 and L5+1 and both d/s to 27.5-kilos x 7L and 8R
NB: most of the cable machines are double ratio so top weight, which I am at or near to on some movements, isn't as impressive as it seems. They also have cages on them so IO can't add weight to the stacks.
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