Loads more updates soon!!

And going back some time... I kept training throughout.

Sat
Iso-press
A bugger to use - I'm too tall
to 40-kilos a side x 7 reps (aided by other members lifting it to get started)

HDB Curls
to 36-kilos @ x 6 reps

TPD
to 120-kilos x 2 x 8 reps and a ds

RWCurls
to ??

Inch Dumbbell
1, 2 and 3 reps @

Sunday
Gripper timed hold work

2HP
to 97.7 x 1RM

Monday
@ Powerhouse
CG Bench
to 125-kilos x 2 x 3 reps

LPD
to 18p x 8 reps

DODL Thick bar
to 180-kilos x 3 reps

FWCurls
to 42.5-kilos x 6 reps @ d/s with 20-kilos

Tuesday
faffed around on sledgehammer deadlift

Wednesday
Power Squat machine at Powerhouse
to 220-kilos x 6 reps

Leg Press
to 520-kilos x 9 reps

Leg Ext
to stack x 10 reps

Leg Curl (seated)
to 17p x 8 reps

Frame holds (using trap bar)
to 260/280-kilos x time

Thursday
Gripper - silver bullet work
working on timed holds. Warmed up with VG and then RB260 (no No 3 now...) and using an HG300 held between handles for time

2HP on euro
3 x 3 reps with 89.7-kilos

Friday
Seated Press in rack
to 90-kilos x 5 shaky reps (no free weight pressing in ages)

HDB Curls
to 35-kilos 6 reps

TPD
to 13plates (130??) x 6 reps

Fat Gripz dumbbell deadlift
Dale Norris's Inch x 2 x 1 reps either hand then 90-kilo + FG x 1 rep each

WRoller
to 55-kilos x 3 reps. Hard!!