Sunday
Nada.
Monday
Bank Hol?? So what.
Power Squat
to 225-kilos x 8 reps
Leg Press
to 560-klilos x 10+ reps - last few lower than supports
Leg Ext
to stack x 15 reps
Seated Leg Curl
to 17p x 8 hard reps
Frame Holds
I added mat to elevate me more. I may drop down to hole 11 (from 12) next time. May need new belt as my current one was getting knackered.
3 sets for time with 280-kilos
No comments:
Post a Comment