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Friday, 9 November 2012

Friday 9th November 2012

Friday
Motto for pinch was 'chalk up, walk up, pick up' and thus it was done.

V/Gripper
L/H: 5/6 x 1 rep and then a VVN (poor set), 6/6 x F, F, VVN, F reps
* need to try 6/5 rather than 6/6
R/H:6/6 x 2 x 1 reps, 6/7 x 1, 1, 1, TNG

2HP
to +88-kilos (110.7kg total) x 3 x 1 reps

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