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Wednesday, 14 November 2012

Wednesday 14th November 2012

Wednesday
Late start due to chatting with a certain female online (gotta love Skype)
Vulcan Gripper
to
L/H: 6/5 x 5 x 1 reps
R/H: 7/6 x 4 x 1 reps

2HP
to 111.2kg (up .5kg from the last session) x 1, 1*, F, 1 (* ugly as hell)

In spite of legging it up to the kitchen and putting food on and then legging it down again the session went well.

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