Thursday
Collected (having paid customs duty... grrr) my Ironmind 3 and a 3.5 gripper from the local post office. I took them to the gym, opened the box and then the grippers and closed them. I later did the same with no chalk on the 3 and even a couple of credit card sets.
Power Squat machine
to 250-kilos x 8 reps
Leg Press
to 660-kilos x 8 reps
Leg Curl
to stack x 12 r/p reps
s/s
Leg Ext
to 13.5p @ leg x 8 hard r/p reps
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