Tuesday
Grr Bloody family - can't live with 'em, can't kick them up the arse hard enough. If you ring me and tell me what I am thinking then apparently there's no need to keep talking on my part. So...
Appt from building control later. Fingers crossed nowt (or very little needs doing). NB: jarred my back missing a step last night hence workout
Power squat
First set ok but 200kg second set and my right lower back said 'no mas, no' so I didn't.
Leg Press
Boobed here. Loaded 5 x 25kg plates and added it up as though they were 20's. So instead of the noted weight of 250kg etc etc I thought I did 200kg etc etc until I was unloading. So worked to 650 (600??) x 8 reps with wraps on.
Leg Ext
to 13p x 1 leg at a time x 8 rest pause reps
Leg Curls
to stack x 8 hard reps
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