Wednesday
A mostly productive morning even if I am bit daft. Trained at PH near lunch time
Seated Press
to 102.5-kilos x 3, 4 reps
s/s
Hammer DB Curls
10-kilos @ x 12 reps, 20-0kilos @ x 10 reps, 30-kilos @ x 8 reps, 42.5-kilos @ x 8 loose reps
TPD
8p x 12 reps, 11p x 10 reps, 15p x 7 reps - d/s 8p x 10 reps
Inch work
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