Saturday
Rest/Entertaining
Sunday
CG Bench Press
to 142.5-kilos (approx) x 4 x 1 reps, then drop set of 100-kilos x 6 reps, 67-kilos (still using 27kg bar**) x 10 reps
D/O/T/B/D/L
to 210-kilos x 1 rep. Ran out of steam
Monday
Tired and a little behind when I started
V/gripper + some TSG gripper work
L/H: changed, as noted, to 6/5 x 1, 1, 1 (very poor set still closed), VVN, 1 reps
R/H: to BBSE x 3 x 1 reps no problem (need to sort out 'kin duty on IM 3 and 32.5 held at customs grrr) then 2 attempts at a CoC 4
2HP
to 110.7kg x 4 x 1 rep. More if I had wanted it
** need to recheck weight)
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