Tuesday
off to docs to register and then gym
Shoulder press seated as per
too 100-kilos x 3 reps, then 4 reps (aim for 3x3 next time)
HDB Curls
to 40-kilos @ x 8 reps d/s with 15-kilos x 10 reps
TPD
to 15-kilos x 8 very hard reps d/s with 8p x 10 reps
Inch for fun (photos on Facebook)
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