Thur thru Sunday 25th November 2012

Thursday
V/ Gripper + TSG
to
L/H: GHP8 x VVN, N, VVN, TnG reps
R/H: 6/6 x 2 x 1 reps, 7/7 x N, 1, 1, TnG,

2HP
to 112.7kg x 2 x 1 reps and 2 failed reps

Friday
Rest / company

Saturday
Safety Squat bar
piss poor effort. My lower back did NOT like this at all.
Bar x 8 reps, +40-kilos x 8 and 6 reps

Leg Press
to 660-kilos x 11 reps

Leg Curls
1/2 stack x 15 reps, stack x 15 reps, 10 reps

s/s

Leg Ext
1/2 stack x 15 reps, stack x 15 d/d reps, no reps worth a mention one leg at a time

Inch catch work

Sunday
Felt off by 5% all day for one reason or another
V/Gripper
L/H: 6/5 x VVN, N, VVN, N, VN, N
R/H: 6/6 x 3 x 1 reps, 6/7 x 2 x 1 reps, 2 x N reps

2HP
to 107.7-kilos x 2 x 1 reps, 1 just there rep and then skin tore on my left thumb