Thursday
Friday
Away
Saturday
Away
Sunday
Iso Bench
to +70-kilos an arm (no elbow supports) x 6 reps. DS: 40-kilos x 15 reps
s/s
Iso Pulldowns
to +80-kilos an arm x 6 reps DS 40-kilos x 15 reps
DB Forward wrist curls
to 35-kilos x 8 reps - 12.5-kilos x 15 reps
s/s
DB Reverse wrist curls
to 12.5-kilos x 15 reps
Sunday, 28 July 2013
Wednesday, 24 July 2013
Tuesday 23rd July and Wednesday 24th July 2013
Tuesday
Rest
Wednesday
lots of extra to do today inc dropping cat into vets, two am appointments and picking cat up etc. Time limited so see what happened
V/Gripper
small blister right palm and work on grippers the last week so...
L/H: 5/6 x 1, 1, VVN, 1, 1, VVN, VVN
R/H: to 6/6 x 3 x 1 reps, 6/7 x N (knew that was it), dropped back to 6/6 2 x 1 reps (last one silly easy) so upped to 7/7 x F
2HP
to +80.5-kilos (used a different set up) x 3 of 4 attempts. The last 2 were more than 15 minutes apart but my hands felt solid and ready to rock. I'd had to go back to vets AGAIN (100 yards away) and finally was able to collect the mummy. Put her on floor and did that last rep
Rest
Wednesday
lots of extra to do today inc dropping cat into vets, two am appointments and picking cat up etc. Time limited so see what happened
V/Gripper
small blister right palm and work on grippers the last week so...
L/H: 5/6 x 1, 1, VVN, 1, 1, VVN, VVN
R/H: to 6/6 x 3 x 1 reps, 6/7 x N (knew that was it), dropped back to 6/6 2 x 1 reps (last one silly easy) so upped to 7/7 x F
2HP
to +80.5-kilos (used a different set up) x 3 of 4 attempts. The last 2 were more than 15 minutes apart but my hands felt solid and ready to rock. I'd had to go back to vets AGAIN (100 yards away) and finally was able to collect the mummy. Put her on floor and did that last rep
Monday, 22 July 2013
Monday 22nd July 2013
Monday
V/Gripper
to
L/H: 5/6 x 3 x 1 reps, 6/6 x VN, VVN, VVN reps
R/H: 6/6 x 3 x 1 reps, 6/7 x 3 x 1 reps
Done on door step as I waited for visitors
2HP
to 103.2 x 4 x 2 all non-stop reps.
V/Gripper
to
L/H: 5/6 x 3 x 1 reps, 6/6 x VN, VVN, VVN reps
R/H: 6/6 x 3 x 1 reps, 6/7 x 3 x 1 reps
Done on door step as I waited for visitors
2HP
to 103.2 x 4 x 2 all non-stop reps.
Sunday, 21 July 2013
Sunday 21st July 2013
Sunday
Pfftt and arrgghh and then spilling protein drink in bag = grrr
Iso press
cocked up right arm (60kg right and 75kg left) for first rep then 3 more reps. I will stay at this for a while
Hammer DB Curls
top 42.5-kilos x 8 reps @ (didn't bother with wraps)
TPD
to 18p x 4-6 horrid reps. Very hard, even with weighted belt, to hold myself in position.
Pfftt and arrgghh and then spilling protein drink in bag = grrr
Iso press
cocked up right arm (60kg right and 75kg left) for first rep then 3 more reps. I will stay at this for a while
Hammer DB Curls
top 42.5-kilos x 8 reps @ (didn't bother with wraps)
TPD
to 18p x 4-6 horrid reps. Very hard, even with weighted belt, to hold myself in position.
Saturday, 20 July 2013
Saturday 20th July 2013
Saturday
V/gripper
to
L/H: 5/6 x 1, 1, 1, 1 reps, 6/6 x VN, VVN, VVN
R/H: 6/6 x 4 x 1 reps, 6/7 x VVN, 1, 1 reps
2HP
to 103.2-kilos x 2 r/p, 2 r/p, 1+F, 2 N/S reps
V/gripper
to
L/H: 5/6 x 1, 1, 1, 1 reps, 6/6 x VN, VVN, VVN
R/H: 6/6 x 4 x 1 reps, 6/7 x VVN, 1, 1 reps
2HP
to 103.2-kilos x 2 r/p, 2 r/p, 1+F, 2 N/S reps
Friday, 19 July 2013
Wednesday 17th thru Friday 19th July 2013
Wednesday
Nowt
Thursday
V/Gripper
to
L/H: 5/6 x 1, 1, 1, VVN, 1, 1, N reps
R/H: 6/6 x 6x 1 and N reps
2HP
to 103.7-kilos x 1, 2, 3 (NS) and then 2 reps. I'll stay here for a session or two.
Friday
God awful after nigh on no sleep (3-3.5 hours total) then legs. Only sheer stupid grit and determination did the job
P/Squat
to 310-kilos (PB) x 6 reps (tgt of 4)
Leg Press
usual max x 10 reps
Leg Curls
as per
Leg Ext
as per
Nowt
Thursday
V/Gripper
to
L/H: 5/6 x 1, 1, 1, VVN, 1, 1, N reps
R/H: 6/6 x 6x 1 and N reps
2HP
to 103.7-kilos x 1, 2, 3 (NS) and then 2 reps. I'll stay here for a session or two.
Friday
God awful after nigh on no sleep (3-3.5 hours total) then legs. Only sheer stupid grit and determination did the job
P/Squat
to 310-kilos (PB) x 6 reps (tgt of 4)
Leg Press
usual max x 10 reps
Leg Curls
as per
Leg Ext
as per
Tuesday, 16 July 2013
Monday 15th and Tuesday 16th July 2013
Monday
V/Gripper
unable to go to max due to small cuts etc
2HP - volume
No issues so to 102.7-kilos x 3 x 3 n/s reps and 2 extra r/p reps
Tuesday
Iso bench press
to 85-kilos an arm x 6 reps
s/s
Iso p/down
to 80-kilos an arm x 6 reps
1 arm Cable row
to 15p x 8 reps @
V/Gripper
unable to go to max due to small cuts etc
2HP - volume
No issues so to 102.7-kilos x 3 x 3 n/s reps and 2 extra r/p reps
Tuesday
Iso bench press
to 85-kilos an arm x 6 reps
s/s
Iso p/down
to 80-kilos an arm x 6 reps
1 arm Cable row
to 15p x 8 reps @
Sunday, 14 July 2013
Sunday 14th July 2013
Two more cuts (foot and left thumb ffs). Oh and the heat.... pfftt
Sunday
Iso press
to 75-kilos a side x 4 hard reps
Hammer db curls
no wraps so
to 40-kilos @ x 8 reps
TPD
to 17p x 7 reps
Took ages etc cos of heat
Sunday
Iso press
to 75-kilos a side x 4 hard reps
Hammer db curls
no wraps so
to 40-kilos @ x 8 reps
TPD
to 17p x 7 reps
Took ages etc cos of heat
Saturday, 13 July 2013
Saturday 13th July 2013
Took a nice chunk of skin off the right hand side of my right index finger washing up last night. I thought it might prove a problem come grip training - it didn't.
Saturday
V/Gripper
to
L/H: 5/5 x 3 x 1 reps (2 wide set), 5/6 x F, 1, 1 reps then 6/6 x F
R/H: 5/5 x 1 rep, 5/6 x 1 rep, 6/6 x 3 x 1 reps, 6/7 x VVN
2HP
to 102.2 x 3 r/p reps, 3 n/s reps and 3 r/p reps
Saturday
V/Gripper
to
L/H: 5/5 x 3 x 1 reps (2 wide set), 5/6 x F, 1, 1 reps then 6/6 x F
R/H: 5/5 x 1 rep, 5/6 x 1 rep, 6/6 x 3 x 1 reps, 6/7 x VVN
2HP
to 102.2 x 3 r/p reps, 3 n/s reps and 3 r/p reps
Friday, 12 July 2013
Wednesday 10th thru Friday 12th July 2013
Wednesday
Thursday
Friday
PSquat
to 305-kilos x 6 reps
LPress
to 700-kilos x 8 reps (held back)
Leg curl
3 x 12 x stack
Leg Ext
3 x 12 x stack
Thursday
Friday
PSquat
to 305-kilos x 6 reps
LPress
to 700-kilos x 8 reps (held back)
Leg curl
3 x 12 x stack
Leg Ext
3 x 12 x stack
Tuesday, 9 July 2013
Sunday, 7 July 2013
Sunday 7th July 2013
Sunday
Phew. Late night = hard work at gym. Trained with Craig.
CG Bench
C to 110-kilos x 4 x 4 and myself to 140-kilos x 4 x 4 reps plus 60-kilos x 20 reps
s/s
LPD
to stack x 8 reps
Phew. Late night = hard work at gym. Trained with Craig.
CG Bench
C to 110-kilos x 4 x 4 and myself to 140-kilos x 4 x 4 reps plus 60-kilos x 20 reps
s/s
LPD
to stack x 8 reps
Saturday, 6 July 2013
Friday, 5 July 2013
Thursday 4th and Friday 5th July 2013
Thursday
Busy
Friday
Late out n busy grr
Iso Press
to: tried 80-kilos a side x 2 attempts dropped to 75kg x 3 reps
s/s
Hammer curls
to 42.5-kilos @ x 8 reps (didn't want toi over exert anything else by going heavier)
TPD
to 17.5p x 5+1 reps
Being interviewed on supps and training by Bulkpowders
Busy
Friday
Late out n busy grr
Iso Press
to: tried 80-kilos a side x 2 attempts dropped to 75kg x 3 reps
s/s
Hammer curls
to 42.5-kilos @ x 8 reps (didn't want toi over exert anything else by going heavier)
TPD
to 17.5p x 5+1 reps
Being interviewed on supps and training by Bulkpowders
Wednesday, 3 July 2013
Wednesday 3rd July 2013
Wednesday
man was I done today. Cooked and thrown away. A tough workout.
Power Squat
to 300kg x 7 reps
Leg Press
to 700kg x 11 reps (cramps in front right thigh on last reps)
Leg Curl
stack x 3 x 12 reps
Leg Ext
stack x 3 x 12 reps
mixed in with
Vulcan Gripper
to
L/H: 5/5 x 2 x 1 tough reps, 5/6 x 4 of 5 x 1 reps
R/H: 6/6 x 5 x 1 reps
man was I done today. Cooked and thrown away. A tough workout.
Power Squat
to 300kg x 7 reps
Leg Press
to 700kg x 11 reps (cramps in front right thigh on last reps)
Leg Curl
stack x 3 x 12 reps
Leg Ext
stack x 3 x 12 reps
mixed in with
Vulcan Gripper
to
L/H: 5/5 x 2 x 1 tough reps, 5/6 x 4 of 5 x 1 reps
R/H: 6/6 x 5 x 1 reps
Tuesday, 2 July 2013
Tuesday 2nd July 2013
Tuesday
Lord I'm unfit. A little work pulling wood etc out and I'm puffing away. Later on... and I'm past the 100-kilo for reps mark.
2HP - volume
to 100.2-kilos x 3, 3 and 5 r/p reps (first two sets non-stop)
Lord I'm unfit. A little work pulling wood etc out and I'm puffing away. Later on... and I'm past the 100-kilo for reps mark.
2HP - volume
to 100.2-kilos x 3, 3 and 5 r/p reps (first two sets non-stop)
Monday, 1 July 2013
Monday 1st July 2013
Monday
Back twinging an hour or so after. Huffing n puffing. Grippers off a nadge.
CG Bench Press
to 140-kilos x 4, 5 and then 6 reps - d/s 60-kilos x 20 reps
s/s
Lat Pulldowns
to stack + 1/2 plate x 3 x 8 reps
V/Gripper - max
to
L/H: 5/5 x 5 x 1 reps
R/H: 6/6 x 5 x 1 reps
Back twinging an hour or so after. Huffing n puffing. Grippers off a nadge.
CG Bench Press
to 140-kilos x 4, 5 and then 6 reps - d/s 60-kilos x 20 reps
s/s
Lat Pulldowns
to stack + 1/2 plate x 3 x 8 reps
V/Gripper - max
to
L/H: 5/5 x 5 x 1 reps
R/H: 6/6 x 5 x 1 reps
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