Monday 22nd July 2013

Monday
V/Gripper
to
L/H: 5/6 x 3 x 1 reps, 6/6 x VN, VVN, VVN reps
R/H: 6/6 x 3 x 1 reps, 6/7 x 3 x 1 reps
Done on door step as I waited for visitors

2HP
to 103.2 x 4 x 2 all non-stop reps.