Monday 1st July 2013

Monday
Back twinging an hour or so after. Huffing n puffing. Grippers off a nadge.

CG Bench Press
to 140-kilos x 4, 5 and then 6 reps - d/s 60-kilos x 20 reps

s/s

Lat Pulldowns
to stack + 1/2 plate x 3 x 8 reps

V/Gripper - max
to
L/H: 5/5 x 5 x 1 reps
R/H: 6/6 x 5 x 1 reps