Wednesday
Nowt
Thursday
V/Gripper
to
L/H: 5/6 x 1, 1, 1, VVN, 1, 1, N reps
R/H: 6/6 x 6x 1 and N reps
2HP
to 103.7-kilos x 1, 2, 3 (NS) and then 2 reps. I'll stay here for a session or two.
Friday
God awful after nigh on no sleep (3-3.5 hours total) then legs. Only sheer stupid grit and determination did the job
P/Squat
to 310-kilos (PB) x 6 reps (tgt of 4)
Leg Press
usual max x 10 reps
Leg Curls
as per
Leg Ext
as per
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