Monday
V/Gripper
unable to go to max due to small cuts etc
2HP - volume
No issues so to 102.7-kilos x 3 x 3 n/s reps and 2 extra r/p reps
Tuesday
Iso bench press
to 85-kilos an arm x 6 reps
s/s
Iso p/down
to 80-kilos an arm x 6 reps
1 arm Cable row
to 15p x 8 reps @
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