Thursday thru Sunday 28th July 2013

Thursday

Friday
Away

Saturday
Away

Sunday
Iso Bench
to +70-kilos an arm (no elbow supports) x 6 reps. DS: 40-kilos x 15 reps

s/s

Iso Pulldowns
to +80-kilos an arm x 6 reps DS 40-kilos x 15 reps

DB Forward wrist curls
to 35-kilos x 8 reps - 12.5-kilos x 15 reps
s/s

DB Reverse wrist curls
to 12.5-kilos x 15 reps