Tuesday 6th August 2013

Back in the gym after the grip comp training, for me, light

Tuesday
Iso Press
to 60-kilos an arm x 8 reps

Hammer DB Curls
to 32.5-kilos x 8 reps @

TPD
to 14p no sleeves x 8 reps then 16p x 6 reps with sleeves

FWCurls
to 32.5-kilos x 10 reps (nice pump)

s/s

RWCurls
to 15-kilos x 10 reps