Friday 30th August 2013

Friday
V/Gripper
to
L/H: 5/6 x 3 x 1 reps, 6/5 x 3 x 1 reps
R/H: 6/6 x 3 x 1 reps, 6/7 x VN, 1, 1 reps

2HP
+71kg x 3 x 3 reps