Saturday and Sunday 25th August 2013

Saturday
Tried grip... not happening so stopped.

Sunday
My oh my was that hard... nigh on puking

Iso Bench
80kg x 6 reps - d/s x 40kg x 12 reps

s/s

Iso P/Down
to 80kg x 6 reps an arm - d/s x 40kg x 12 reps

1 arm cable low row
11p x 12 reps, 14p x 8 reps (hit the wall here)

F/W/Curls
20kg x 30 reps

R/W/Curls
10kg x 25 reps