Monday 12th August 2013

Monday
V/Gripper
B/H: usual
L/H: 5/5 x 3 x 1 reps, 5/6 x 3 x 1 reps
R/H: 6/6 x 3 x 1 reps 6/7 x 3 x 1 reps

2HP
With NO warm ups this was straight to working weight.
to 102.7-kilos x 4 x 1 and 2 x 2 reps