Saturday 10th August 2013

Saturday
Millennium dumbbell now at Powerhouse so...

MDB
x 3 x 1 reps (using chalk)

PSquat
to 250-kilos x 6 reps

Leg Press
to 680-kilos x 8 reps

Leg Curl
stack x 3 x 8 reps

Leg Ext
stack x 3 x 8 reps

MDB
2 x 1 reps no chalk - all MDB reps r/h only