Thursday 8th August 2013

Thursday
Brief n brutal

Iso Bench
to 80-kilos x 6 reps d/s 40-kilos x 7 reps

s/s

Iso Pulldowns
to 80-kilos x 6 reps

FWCurls
to 35-kilos x 10 reps

s/s

RWCurls
to 17.5-kilos x 10 reps

RIP Spencer Clarke