Wednesday 21st August 2013

Wednesday
Appt in town then

Weighed in at gym... 19st 10lbs?? Wow.

P/Squat
to 260-kilos x 8 reps

L/Press
to 700-kilos x 8 reps

L/Curls
stack x 3 x 10 reps

Leg Ext
stack x 3 x 10 reps

MDB
1 rep, no fail, for fun at end of P/Squat sets