Monday
Grip w/o and then Cardiff over night
Tuesday
Cardiff
Wednesday
Busy bee then...
Vulcan Gripper
to
L/H: 5/5 x 1 reps, 5/6 x 2 x 1 reps, 6/5 x 1, VN
R/H: 5/5 x 1 reps, 6/6 x 2 x 1 reps, 6/7 x 2 x 1 reps, 7/6 x N, N reps
2HP
+70.5kg x 4 x 3 reps
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