Tuesday
Wednesday
seated iso press
to 65-kilos x 4 hard reps (left side hard work)
hammer db curls
to 42.5-kilos @ x 6 n/s reps (one arm x 6 n/s then the other when I usually alternate)
TPD (hard machine)
to 15p x 6+1 reps d/s 9 x 7 reps. No sleeves
MDB
hard and several fails 1 success
No comments:
Post a Comment