Wednesday
man was I done today. Cooked and thrown away. A tough workout.
Power Squat
to 300kg x 7 reps
Leg Press
to 700kg x 11 reps (cramps in front right thigh on last reps)
Leg Curl
stack x 3 x 12 reps
Leg Ext
stack x 3 x 12 reps
mixed in with
Vulcan Gripper
to
L/H: 5/5 x 2 x 1 tough reps, 5/6 x 4 of 5 x 1 reps
R/H: 6/6 x 5 x 1 reps
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