Thursday
Amazon, short of a lotto win, here I come ha ha. Lord god almighty protect me from morons and the very early alarm calls. Bunch of other bits keeping me busy inc YT course work. Onwards!!
V/Gripper
to
L/H: 6/5 x 5 x 1 reps
R/H: 6/7 x 4 x 1 reps
No 2HP today
Thursday, 28 November 2013
Wednesday, 27 November 2013
Wednesday 27th November 2013
Wednesday
An even more run around every other Wednesday than usual - arrgghh and relax
On the clock so...
CG Bench
to 132.5-kilos x 2 x 3 reps (wanted to do more but clock was ticking) and 60-kilos d/s x 25 reps again.
Pullover machine
1/2 stack x 12 reps, stack x 12 reps, 13p x 8 reps an arm
Iso Lever 1-arm row
40-kilos x 8 reps, 60-kilos x 8 reps, 80-kilos x 8 reps (more there but time limited)
Both back exercises s/s with chest. Onwards!!
An even more run around every other Wednesday than usual - arrgghh and relax
On the clock so...
CG Bench
to 132.5-kilos x 2 x 3 reps (wanted to do more but clock was ticking) and 60-kilos d/s x 25 reps again.
Pullover machine
1/2 stack x 12 reps, stack x 12 reps, 13p x 8 reps an arm
Iso Lever 1-arm row
40-kilos x 8 reps, 60-kilos x 8 reps, 80-kilos x 8 reps (more there but time limited)
Both back exercises s/s with chest. Onwards!!
Tuesday, 26 November 2013
Tuesday 26th November 2013
Tuesday
Sleep the same (diff reason). Cold (water in outside pipes nigh on froze). Vapor out of mouth in home gym
V/Gripper
L/H:
5/6 x 2 x 1 reps, 6/5 x 3 x 1 reps, 6/6 x N
R/H: 6/6 x 2 x 1 reps, 6/7 x 4 x 1 reps
2HP
to +46.5 x 2, 2, 2, (RP) 3 (NS) reps (same as last time)
Sleep the same (diff reason). Cold (water in outside pipes nigh on froze). Vapor out of mouth in home gym
V/Gripper
L/H:
5/6 x 2 x 1 reps, 6/5 x 3 x 1 reps, 6/6 x N
R/H: 6/6 x 2 x 1 reps, 6/7 x 4 x 1 reps
2HP
to +46.5 x 2, 2, 2, (RP) 3 (NS) reps (same as last time)
Monday, 25 November 2013
Monday 25th November 2013
Monday
AWFUL nights sleep. Bed downstairs in office for the winter... urrggh
Iso press
to 67.5-kilos x 3 reps (last one v hard) = d/s 47.5-kilos x 8 reps
s/s
Hammer DB Curls
to 45-kilos each x 2 x 6 reps
Overhead Tricep Ext on e-z bar
to bar +55-kilos x 20 reps with sleeves on
TPD
burn / pump after above
12p x 10 reps = hard!!
Bwt: up a 1 or 2
AWFUL nights sleep. Bed downstairs in office for the winter... urrggh
Iso press
to 67.5-kilos x 3 reps (last one v hard) = d/s 47.5-kilos x 8 reps
s/s
Hammer DB Curls
to 45-kilos each x 2 x 6 reps
Overhead Tricep Ext on e-z bar
to bar +55-kilos x 20 reps with sleeves on
TPD
burn / pump after above
12p x 10 reps = hard!!
Bwt: up a 1 or 2
Friday, 22 November 2013
Friday 22nd November 2013
Friday
Power Squat
to 315kg x 6 reps
Leg Press
to 700kg x 10 reps
Leg Curl
stack x 4 x 13 reps
Leg Ext
stack x 2 x 13 reps (time out!!)
Power Squat
to 315kg x 6 reps
Leg Press
to 700kg x 10 reps
Leg Curl
stack x 4 x 13 reps
Leg Ext
stack x 2 x 13 reps (time out!!)
Thursday, 21 November 2013
Thursday 21st November 2013
Thursday
gripper poor (yesterdays thick bar?)
V/Gripper
L/H: 6/5 x 1, F, 1, 6/6 x F, F
R/H: 6/6 x 3 x 1 reps, 6/7 x F, F, N reps
2HP
to +46.5 x F, 2, 2, 2, (RP) 3 (NS) reps
gripper poor (yesterdays thick bar?)
V/Gripper
L/H: 6/5 x 1, F, 1, 6/6 x F, F
R/H: 6/6 x 3 x 1 reps, 6/7 x F, F, N reps
2HP
to +46.5 x F, 2, 2, 2, (RP) 3 (NS) reps
Wednesday, 20 November 2013
Wednesday 20th November 2013
Wednesday
aka 'miscommunication day'
DOTBDL
to 195-kilos x 2 x 3 r/p reps
CG BPress
to 130-kilos x 3, 3 and 4 reps. D/S 60-kilos x 25 reps
aka 'miscommunication day'
DOTBDL
to 195-kilos x 2 x 3 r/p reps
CG BPress
to 130-kilos x 3, 3 and 4 reps. D/S 60-kilos x 25 reps
Tuesday, 19 November 2013
Tuesday 19th November 2013
Tuesday
Distracted - focus!! Also cold!! Brr
V/Grippers
L/H: 6/5 x 2 x 1 reps, 6/6 x VVN, VN, VN, 1 reps
R/H: 6/6 x 2 x 1 reps, 6/7 x 1, VVN, 1, 1 reps
2HP
to +76.5-kilos x F, then 4 x 2 reps
NB: left thumb been aching on and off for 2 weeks
Distracted - focus!! Also cold!! Brr
V/Grippers
L/H: 6/5 x 2 x 1 reps, 6/6 x VVN, VN, VN, 1 reps
R/H: 6/6 x 2 x 1 reps, 6/7 x 1, VVN, 1, 1 reps
2HP
to +76.5-kilos x F, then 4 x 2 reps
NB: left thumb been aching on and off for 2 weeks
Monday, 18 November 2013
Monday 18th November 2013
Monday
Iso Press
to 67.5-kilos x 2 x 2 reps, - d/s 40-kilos x 12 reps
Hammer DB Curls
to 50-kilos x 6 reps
Overhead tricep ext (EZ bar)
to +50-kilos x 12 reps - d/s tpd 10p x 10 reps
Iso Press
to 67.5-kilos x 2 x 2 reps, - d/s 40-kilos x 12 reps
Hammer DB Curls
to 50-kilos x 6 reps
Overhead tricep ext (EZ bar)
to +50-kilos x 12 reps - d/s tpd 10p x 10 reps
Friday, 15 November 2013
Friday 15th November 2013
Friday
3 coffees by the time I got there and still it was damned hard work today. Not helped by jarring my right hip n knee yesterday afternoon. Feeling my age today
P/Squat
to 300-kilos x 8 hard reps
Leg Press
to 700-kilos x 8 hard reps (400 hard too)
Leg Curl
stack x 4 x 12 reps (see above lol)
Leg Ext
stack x 4 x 12 reps (ditto).
3 coffees by the time I got there and still it was damned hard work today. Not helped by jarring my right hip n knee yesterday afternoon. Feeling my age today
P/Squat
to 300-kilos x 8 hard reps
Leg Press
to 700-kilos x 8 hard reps (400 hard too)
Leg Curl
stack x 4 x 12 reps (see above lol)
Leg Ext
stack x 4 x 12 reps (ditto).
Thursday, 14 November 2013
Thursday 14th November 2013
Thursday
V/Gripper
Crap - cold?
L/H: 5/6 x 2 x 1 reps, 6/6 x VVN, F, F, N
R/H: 6/6 x 2 x 1 reps, 6/7 x TnG, VN, VVN, N
2HP
to +76.5-kilos x 2, 2, 3 reps
V/Gripper
Crap - cold?
L/H: 5/6 x 2 x 1 reps, 6/6 x VVN, F, F, N
R/H: 6/6 x 2 x 1 reps, 6/7 x TnG, VN, VVN, N
2HP
to +76.5-kilos x 2, 2, 3 reps
Wednesday, 13 November 2013
Wednesday 13th November 2013
Wednesday
usual fortnightly legging it about
CG Bench
to 140-kilos x 3, 3, and 2 reps - d/s 60-kilos x 15 reps
s/s
LPD
to stack x 10 reps
P/Overs
stack x 12 and x 15 reps
usual fortnightly legging it about
CG Bench
to 140-kilos x 3, 3, and 2 reps - d/s 60-kilos x 15 reps
s/s
LPD
to stack x 10 reps
P/Overs
stack x 12 and x 15 reps
JST Nutrition and 'delactosed whey'... sigh
So I'm asked to look at JST Nutrition and an amazingly over priced protein product coming in at 83.99 pounds for 2.25kg. A whois and company search throws up the usual info. No issues there. But our good friend 'de-lactosed' whey is in the ingredient profile.
They sell 'Tornado' all in one (also 83.99 for 2.25kg) at 50% protein and 'Peptido' same ingredients but higher protein percentage (80) and the same price. Neither are for sale as both are 'out of stock'. Interesting.
Of note, however, was that they own and operate Jodie Marsh (model etc) Sports Nutrition. On there they have 'Bulldog all in one protein' which is the very same as their 'Tornado' and also IS selling for 2.25-kilos at 83.99 for a 50% protein product with 'delactosed whey'. Ya gotta love the CGI of the tub - no actual photo of any real tub. A confidence builder.
On the JST main site one of their 'ambassadors' is a very busy fellow by the name of Cody Sylvester. I say busy cos he does 10 sports and looks different in very photo.
Insert the point at which one requires a barge pole for touching said products...
They sell 'Tornado' all in one (also 83.99 for 2.25kg) at 50% protein and 'Peptido' same ingredients but higher protein percentage (80) and the same price. Neither are for sale as both are 'out of stock'. Interesting.
Of note, however, was that they own and operate Jodie Marsh (model etc) Sports Nutrition. On there they have 'Bulldog all in one protein' which is the very same as their 'Tornado' and also IS selling for 2.25-kilos at 83.99 for a 50% protein product with 'delactosed whey'. Ya gotta love the CGI of the tub - no actual photo of any real tub. A confidence builder.
On the JST main site one of their 'ambassadors' is a very busy fellow by the name of Cody Sylvester. I say busy cos he does 10 sports and looks different in very photo.
Insert the point at which one requires a barge pole for touching said products...
Tuesday, 12 November 2013
Tuesday 12th November 2013
Tuesday
Vulcan Gripper
to
L/H: 5/6 x 1 rep, 6/5 x 2 x 1 reps, 6/6 x 1, 1, F, 1 reps
R/H: 6/6 x 1 rep, 6/7 x 2 x 1 reps, 7/7 x N, N, N reps
2HP
to +76-kilos x 4 x 3 reps (not +74kg as noted before - d'uh)
Vulcan Gripper
to
L/H: 5/6 x 1 rep, 6/5 x 2 x 1 reps, 6/6 x 1, 1, F, 1 reps
R/H: 6/6 x 1 rep, 6/7 x 2 x 1 reps, 7/7 x N, N, N reps
2HP
to +76-kilos x 4 x 3 reps (not +74kg as noted before - d'uh)
Monday, 11 November 2013
Monday 11th November 2013
Monday
Iso Press
to 67.5-kilos x 3 reps - d/s 40-kilos x 10 reps
s/s
Hammer DB Curls
to 50-kilos x 6 reps @ - d/s 27/5-kilos x 8 reps
Overhead Tricep ext on e/z bar
bar + 20-kilos x 15 reps, +30-kilos x 15 reps, +40-kilos x 12 reps - d/s TPD 8p x 8 reps 'ouch' lol = pumped
Iso Press
to 67.5-kilos x 3 reps - d/s 40-kilos x 10 reps
s/s
Hammer DB Curls
to 50-kilos x 6 reps @ - d/s 27/5-kilos x 8 reps
Overhead Tricep ext on e/z bar
bar + 20-kilos x 15 reps, +30-kilos x 15 reps, +40-kilos x 12 reps - d/s TPD 8p x 8 reps 'ouch' lol = pumped
Saturday, 9 November 2013
Saturday 9th November 2013
Saturday
V/Gripper
to
L/H: 5/6 x 2 x 1 reps, 6/5 x 2 x 1 reps (2nd v easy), 6/6 x VN, N, N reps
R/H: 6/6 x 2 x 1 easy ass reps, 6/7 x 1 rep, 7/7 x 3 x fails ha ha
2HP
to +74-kilos x 3 x 3 reps
V/Gripper
to
L/H: 5/6 x 2 x 1 reps, 6/5 x 2 x 1 reps (2nd v easy), 6/6 x VN, N, N reps
R/H: 6/6 x 2 x 1 easy ass reps, 6/7 x 1 rep, 7/7 x 3 x fails ha ha
2HP
to +74-kilos x 3 x 3 reps
Friday, 8 November 2013
Thursday and Friday 8th November 2013
Thursday
Nowt
Friday
abscess so off to town / dentist - script for penicillin then gym - rushing around etc. Also forgot belt etc Still...
P/Squat
to 295-kilos x 8 decent reps
L/Press
to 850-kilos (700kg plus 150kg gym member) x 3 crazy reps, then 700-kilos x 4 reps = fun
Leg Ext
3 x 17 reps with stack - r/p
Leg Curl
as above
Nowt
Friday
abscess so off to town / dentist - script for penicillin then gym - rushing around etc. Also forgot belt etc Still...
P/Squat
to 295-kilos x 8 decent reps
L/Press
to 850-kilos (700kg plus 150kg gym member) x 3 crazy reps, then 700-kilos x 4 reps = fun
Leg Ext
3 x 17 reps with stack - r/p
Leg Curl
as above
Wednesday, 6 November 2013
Wednesday 6th November 2013
Wednesday
Iso Bench
(frame was in use)
to 70-kilos x 6 a side
s/s
Iso PDowns
to 80-kilos x 6 a side
Low Row
to 13p x 10 reps an arm
MDB
1 and then 3 reps
Fun on the IFSA log too.
Iso Bench
(frame was in use)
to 70-kilos x 6 a side
s/s
Iso PDowns
to 80-kilos x 6 a side
Low Row
to 13p x 10 reps an arm
MDB
1 and then 3 reps
Fun on the IFSA log too.
Tuesday 5th November 2013
Tuesday
V/Gripper
to
L/H: 5/6 x 1, 6/5 x 1, 6/6 (L18) x VVN, VVN, F, F, 1 reps
R/H: 6/6 x 1, 6/7 x 1, 7/7 (L21) x TnG, N, N, 1, N reps
2HP
to +74-kilos x 3 x 2 and 1 x 3 reps
V/Gripper
to
L/H: 5/6 x 1, 6/5 x 1, 6/6 (L18) x VVN, VVN, F, F, 1 reps
R/H: 6/6 x 1, 6/7 x 1, 7/7 (L21) x TnG, N, N, 1, N reps
2HP
to +74-kilos x 3 x 2 and 1 x 3 reps
Monday, 4 November 2013
Monday 4th November 2013
Monday
at gym early (9.29am) as 1) Dental appointment in Porth (ouch again) and 2) YMCA later. Crack on then!
Iso Press
to 67.5-kilos a side x 2 x 2 reps (2 x 3 next time) - d/s 20-kilos x side x 8 reps
s/s
Hammer DB Curls
to 50-kilos a hand x 5L/6R ugly ass reps
TPD
to 16p x 2 x 6 reps - d/s 10p x 10 reps
Given it's early for working out it was hard and quite heavy (if ugly at times ha ha). Done by 1030am
at gym early (9.29am) as 1) Dental appointment in Porth (ouch again) and 2) YMCA later. Crack on then!
Iso Press
to 67.5-kilos a side x 2 x 2 reps (2 x 3 next time) - d/s 20-kilos x side x 8 reps
s/s
Hammer DB Curls
to 50-kilos a hand x 5L/6R ugly ass reps
TPD
to 16p x 2 x 6 reps - d/s 10p x 10 reps
Given it's early for working out it was hard and quite heavy (if ugly at times ha ha). Done by 1030am
Friday, 1 November 2013
Thursday and Friday 1st November 2013
Thursday
V/Gripper
to
L/H: 5/6 x 3 x 1 reps, 6/5 x 3 x 1 reps, 6/6 x N
R/H: 6/6 x 3 x 1 reps, 6/7 x 2 x 1 reps, 6/6 (accident) x 1 easy rep, 7/7 x N
2HP
to +73.5-kilos x 4 x 3 reps
Friday
Had to do less due to another early appointment (room full of chavs - urgghh).
P/Squat
faffing about to get 'comfortable'
to 290-kilos x 8 reps
Leg Press
to 620-kilos x 12 reps (short on time and wanted 20 reps)
Leg Curls
one set only due to time
stack x 17 reps
Leg Ext
as above
stack x 17 reps
V/Gripper
to
L/H: 5/6 x 3 x 1 reps, 6/5 x 3 x 1 reps, 6/6 x N
R/H: 6/6 x 3 x 1 reps, 6/7 x 2 x 1 reps, 6/6 (accident) x 1 easy rep, 7/7 x N
2HP
to +73.5-kilos x 4 x 3 reps
Friday
Had to do less due to another early appointment (room full of chavs - urgghh).
P/Squat
faffing about to get 'comfortable'
to 290-kilos x 8 reps
Leg Press
to 620-kilos x 12 reps (short on time and wanted 20 reps)
Leg Curls
one set only due to time
stack x 17 reps
Leg Ext
as above
stack x 17 reps
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