Monday 13th January 2014

Monday
Late start. Very 'off' first thing.

Iso Press
to 62.5kg a side x 4 reps  - 30kg a side x 15 reps

Hammer DB Curls
to 45kg @ x 6 reps - 12.5kg @ x 20 reps

OHTE
to +62.5kg x 12 reps (loose / sleeves)

TPD
10p x 12 reps