Saturday
Off / busy Thursday / Friday. In lieu of missed grip I took CoC 3 with me to the gym and hit the MDB as well
CoC
thru-out w.out. to 3 reps left and 4 right inc a hold for 8-10 seconds
P/Squat machine
to 290-kilos x 6 reps deep
L/Press
to 700-kilos x 10 reps
Seated L/Curls
stack x 8, 10 and 14! reps
L/Ext
stack x 8, 10 and 12 reps
MDB
2 x 1 reps (held on 2nd and dizzy on first. Missed a third
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