Wednesday 22nd January 2014

Wednesday
Iso Bench
Still 'weak' on this. It's gonna be slow
to 65-kilos x 6 hard reps

s/s

Iso P/downs
to 81.25-kilos x 6 heavy reps

1 arm d/b rows
to 80-kilos x 6 reps - 35-kilos x 8 reps