Monday
Iso Press
all over the place - got greedy plus the leg workout Saturday may have done me in lol
s/s
Hammer DB Curl
to 47.5-kilos x 6 loose reps - 15-kilos x 15 reps
OHTE
to +65-kilos x 12 reps
Cable OHTE
6p x 8 reps, 9p x 8, 8, 8 reps - d/s 6p x 10, 4p x 10 reps
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