Tuesday 21st January 2014

Tuesday
Volume day
late start
V/ Gripper
L/H:
5/6 x N, 1, 1, VVN, TnG, F (ps), TnG, 1, 1 reps
6/6 (10) x 8 x 1 rep and 1 x 2 reps

2HP
equ x 8 reps, +45-kilos x 5 reps, +47.5-kilos x 5 reps, +50-kilos x 5 reps, +55-kilos x 2 x 5 reps