Tuesday - volume
Trained with Powerlifter Carl Rogers who traveled from Port Talbot for some grip work @ Powerhouse
V/Gripper
to
L/H: 5/6 x 8 singles
R/H: 6/6 x 2's and 3's for 14 total
2HP
used weight bar + weights
to +70-kilos x 2 x 5 reps
Adj T/Bar
to +117-kilos right hand only (failed left)
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