Monday 20th January 2014

Monday
Iso Press
to 63.75-kilos @ x 3 reps
s/s

Hammer DB Curl
to 45-kilos @ x 8 reps

OHTE - EZ
to +65-kilos x 10 reps

OHTE - Cable / rope / DRP machine
10p x 12 reps, 15p x 11, 12 reps

Plain, simple and brutal. Nice arm pump after