Wednesday
Edge off cos of stuffed up nose etc - them weights feel heavy like lol
CG Bench
to 130-kilos x 3 x 3 reps + 60-kilos x 20 reps d/s
s/s
Iso p/downs
to 80-kilos x 2 x 4 reps
Pullover
stack x12 reps (iso machine in use)
v-handle pulldowns (h machine)
15p x 12 reps, 18p x 8 reps - d/s 10-p x 8 reps
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