Friday
First things first. Brought a 100 year old book (1915) by Bernarr MacFadden plus some other bits for a tenner. Weighed myself and I've added 3lbs since last week!!
Seated BB press in rack
to 105-kiulos x 4 reps
Seated dumbbell curls
to 17.5-kilos a side x 8 reps (arms feel bigger than last week)
Hammer curls
to 40-kilo alt a side x 8 reps
TPD
to 15p x 8 reps - no added weigh to hold me down
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