Wednesday
Close grip bench
to 142.5-kilos x 4 x 1 fast enough reps
s/s
Lat Pulldowns
to stack + 7 stacker plates x 8 reps (added a link to give me the range)
Iso-mid-row
to 60-kilos a side x 8 reps
Friday
2 hand pinch
to 107.7-kilos x 3 x 1 and 3 x 2 reps (9 total).
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