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Tuesday, 10 March 2015

Friday and Sunday 8th March 2015

Friday
2HP
to 107.2 x a few singles. Could have been better.

Sunday (funeral tomorrow)
P/Squat
to 360-kilos x 5 reps

L/Press
to 630-kilos x 8 reps

Seated leg curls
to stack + 4 stacker plates x 10 reps

V/Gripper (+MM5)
to
L/H: 6/5 x VVN, VN, 5/6 x 1E, 6/5 x 1E, 6/6 x 2 x VN
R/H: MM5 x TnG, VN, VN, VN

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