Tuesday
W/Roller
to 72.5-kiulos x 3 x 1 reps
Wednesday
Lacking in proper focus. Get you f'kin head on!!
Iso Press
to 67.5-kilos a side x F (left shoulder doesn't like me), dropped to 65 and got two.
Seated dumbbell curls (all done for change of pace)
7.5-kilos x 15 reps, 12.5-kilos x 15 reps, 17.5-kilos x 12 reps
s/s
Hammer curls
30-kilos @ x 8 reps,
s/s
Concentration Curls
12.5-kilos x 15 reps @
Overhead cable rope tricep extensions
7p x 12 reps, 10p x 12 reps, 12p x 12 hard reps
Called it a day. Faffing about.
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