Tuesday and Wednesday 25th March 2015

Tuesday
3" W/Roller
to 75-kilos x 3 x 1 reps

Wednesday
P/Squat
to 370-kilos x 4 reps

L/Press
to 650-kilos x 8 reps

Seated leg curls
to stack x cable snapping during set ha ha

so...

Lying Leg Curl
to 14p x 6 reps