Monday
Damn waking at 4am and so being 5-6 hours in before hitting the gym left me knackered. Still scaled at 19st 6lbs. Heaviest for a while.
CGBP
to 147.5-kilos x 2 x 1 slow ass reps then fail.
s/s
Iso P/D
weak as - only 1 set of 80-kilos a side x 6 reps.
Iso lever row
to 100-kilo x 6 reps @
s/s
V/Gripper work
took a while to get my groove 'thang' going
to
L/H: 5/6 x 1, F, 1, F
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