Tuesday and Wednesday 1st April 2015

Tuesday
3-inch w/roller
to 80-kilos x 3 x 1 reps

Wednesday
Seated Press
to 100-kilos x 6, 4 and 4 reps

s/s

Seated alt curls
to 22.5-kilos x 6 then stood up and did 4 more reps

Hammer db curls
to 42.5-kilos x 8 alt reps

TPD
to 15p x 6 ugly ass reps so swapped to pushdowns and did 10 reps drop set, 11p x 8 reps, 8p x 10 reps

19st 6lbs seems to be steady.