Wednesday
Faffing about with Shelly: viz turning up on time. She didn't - off she goes. Next
Seated press
to 100-kilos x 3 x 4 reps
s/s
Hammer curls
to 50-kilos x 6 reps
T Pu Down
to stack x 8 reps, then 3/4 stack x 19 reps (as you do)
Bwt 19st 7lbs. Heaviest in a while
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